Meet Ashley Mettes: Elevating Recovery Through Intuitive Massage Therapy in Tampa
At Triarii Fitness, we believe recovery isn’t just about loosening tight muscles—it’s about healing, restoring, and reconnecting with your body. That’s exactly the kind of transformative experience you can expect from our licensed massage therapist, Ashley Mettes, who brings over 20 years of hands-on experience in therapeutic bodywork, recovery, and skincare. Ashley delivers a rare combination of spa-level relaxation with sports therapy effectiveness. Her background spans both wellness and athletic settings, allowing her to offer sessions that are deeply restorative and clinically impactful. Whether you’re dealing with chronic pain, recovering from training, or looking to reset and recharge, Ashley’s treatments are thoughtfully personalized to meet your goals.
Specializing in deep tissue massage, myofascial release, stretch therapy, and sports recovery massage, Ashley begins every session with a thorough assessment of your needs. She adapts her approach in real time, ensuring each massage is balanced, effective, and aligned with your recovery goals. What truly sets Ashley apart is her integration of modern recovery tools into traditional massage therapy. Depending on your needs, your session may include cupping therapy, hot stone therapy, LED light therapy, scalp massage, aromatherapy, or guided breathwork. These aren’t just add-ons—they are strategic methods that accelerate healing, improve mobility, and promote total-body relaxation.
Ashley’s focus on functional recovery means she doesn’t just help you feel better—she helps you move better. She works with clients experiencing postural imbalances, tension-related headaches, mobility restrictions, and stress-related pain. Her mission is simple: reduce pain, restore balance, and leave you feeling physically and mentally recharged.
Clients often say that Ashley’s greatest gift is her presence. Calm, professional, and intuitive, she creates an environment where you feel safe, heard, and supported. Every session is a partnership between therapist and client, designed to help your body heal and your mind unwind. Beyond her hands-on work, Ashley is passionate about educating clients on self-care strategies that extend the benefits of her sessions. She offers practical guidance on stretching, breathwork, hydration, and at-home recovery habits, helping you continue feeling better long after you leave the table.
At Triarii Fitness, massage therapy is a key part of our holistic approach to wellness. Located at 6319 Memorial Hwy in Tampa, our studio serves residents of Town 'n' Country, South Tampa, Westchase, Carrollwood, and Citrus Park. Ashley’s sessions take place in a private, quiet treatment room designed to maximize comfort and relaxation.
If you’re looking for a massage therapist in Tampa who blends therapeutic precision with intuitive care—someone who can help you recover, relax, and perform at your best—Ashley Mettes is the one to book. With two decades of experience and a passion for personalized healing, she’s ready to help you feel your absolute best.
Book your free consultation today and let’s talk about your goals. We’ll show you how our personalized training process works and how we can guide you every step of the way toward moving better, feeling stronger, and living healthier.